FitRim’s #SelfCarePT Sessions

JUST make sure you attend all the exercise & consultation sessions scheduled for you & that’s it! Every part of your overall fitness is taken care!

PERSONAL TRAINING

  1. Refer your friends & get 10% off for 1 month.
  2. Charges are negotiable in certain cases of compromised financial support.

All you need to know

You will get these right:
Exercise Technique
Posture Alignment
Mind & Muscle Engagement
Progression for injury prevention

Exercise Session Structure:
Online Zoom Sessions (each is a 1 Hour Live Interactive session)
Different Exercise Patterns :
– Mobility Improvement
– Yoga Sequence Flow
– Exploration (New Poses / Workouts / Variations)
– Workout Patterns (HIIT / Tabata / Circuit / etc.,)
– Equipment as needed

Regular Consultation Calls:
Though exercise plays a major role in your fitness, JUST doing exercise can never bring any changes to your fitness levels. We discuss the below here:
Importance of Lifestyle Factors
Food Habits / Understanding Digestion & Meal Gaps / etc.,
Sleep Habits
Stress Management Methods
Mindful Existence
Optimizing Daily Routine
Simple & Effective Tips

What to do on other days of the week?
Recorded Sessions are provided for every session you attend. You can refer to these, either when you miss a session or on other days of the week as needed. More tips will be provided on what else can be done on remaining days of the week.

Let’s meet before you join!
Before you join, the trainer will have a 1:1 session with you to explain intricate details of the process and also to know your fitness level to be able to guide you properly.


What FitRim trainees have to say about us?


Book a one time fitness consultation today.