Personal Training (Total Self Care)

JUST make sure you attend all the exercise & consultation sessions scheduled for you & that’s it! Your fitness is taken care 🙂

PERSONAL TRAINING

  1. Refer your friends & get 10% off for 1 month.
  2. Charges are negotiable in certain cases of compromised financial support.

All you need to know

Workout Sessions: 1 Hour Live Interactive Zoom Sessions

✔ 1-to-1 Guidance & Attention
✔ Proper Exercise Techniques
✔ Mobility Improvement & Strength Training
✔ Mind-Muscle Engagement
✔ Body Posture & Alignment
✔ Yoga Sequence Flow + Body Weight Workouts
✔ Body Mechanics & True Essence of Movement
✔ Progression to Avoid Injuries

Wellness Hours: Live Interactive Zoom Sessions
Though exercise plays a major role in your fitness, JUST doing exercise can never bring any changes to your fitness levels.

✔ Food Habits (Nutrition, Understanding Digestion, Mindful Eating & many more)
✔ Sleep Habits (Factors affecting sleep, Quality Sleep Guidance)
✔ Stress Level Management
✔ Daily Routine Optimization
✔ Practicing Mindful Existence
✔ Simple & Effective Tips

What to do on other days of the week?

Recorded Sessions are provided for every session you attend. You can refer to these, either when you miss a session or on other days of the week as needed. More tips will be provided on what else can be done on remaining days of the week.

Let’s meet before you join!

Before you join, the trainer will have a 1:1 session with you to explain intricate details of the process and also to know your fitness level to be able to guide you properly.


What FitRim trainees have to say about us? Check Below 🙂


Book a one time fitness consultation today.