Lifestyle Modification Program

Program Structure :

✔ 1-to-1 Live Interactive Zoom Sessions
✔ Total of 7 Wellness Sessions spread over 3 months
✔ Each session takes up to ~ 1 Hour
✔ Enough time given for knowledge transfer & to figure out next steps
✔ 7th session is the culmination session to summarize the learnings
✔ You can also choose to repeat the program once the 7th session ends

Focus Areas in Wellness Hours :

✔ Food Habits (Nutrition, Understanding Digestion, Mindful Eating & many more)
✔ Exercise Guidance, Mobility Training & Posture Correction
✔ Sleep Habits (Factors affecting sleep, Quality Sleep Guidance)
✔ Stress Level Management
✔ Daily Routine Optimization
✔ Practicing Mindful Existence
✔ Simple & Effective Tips

What FitRim trainees have to say about us? Check Below 🙂

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