#GrowBetter : Student & Employee Wellness

JUST make sure you attend all the exercise & consultation sessions scheduled for you.
Every part of your overall fitness is taken care.

One-to-One attention on all lifestyle factors!

All you need to know

Idea Behind This Program:
Caution against faulty fitness practices & bring back this generation to the basics of holistic health.
Effective combination of Exercise + Lifestyle Correction Sessions

You get these right:
Technique, posture alignment, progression, engagement & injury prevention of every exercise you do. You start to understand yourself & your body weight management much better.

Exercise Session Structure
1 Hour Sessions with 1:1 attention
Different Exercise Patterns:
* Yoga Flow Sequence
* HIIT / Tabata / Circuit Training
* New Workout / Pose Explorations
* Stretching Sessions

Lifestyle Correction Sessions:
Though exercise plays a major role, it isn’t just that which keeps you fit. Regular sessions are scheduled solely to make you understand how different lifestyle factors work in sync to protect you
* Food & Sleep Habits
* Stress Level Management
* Daily Routine Optimization
* Mindful Existence
* Simple & Effective Tips

What FitRim trainees have to say about us?

Book a one time fitness consultation today.