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Hippocampus, which is a key region in your cerebral cortex, has major effects on your emotions, learning skills, memory, motivation levels etc., Anxiety & Depression are proven to result in atrophy (decrease in size) of hippocampus. Now, the “big news” is, exercise increases the size of hippocampus (grows new neurons with exercise) and goes against the effects of anxiety & depression! What could be the best medicine now!? Checkout more @ https://fit-trim.com/2020/01/07/best-anti-depressant/ Subscribe for FREE to FitRim Blog @ https://fit-trim.com/fitrim-articles/ #fitness #health #exercise #nutrition #food #workout #FitRim #ageless #EatClean #MentalHealth #peace #destress Facebook @ https://www.facebook.com/FitRimAgeless/ Twitter @ https://twitter.com/FitrimAgeless Instagram @ https://www.instagram.com/fitrimageless/ Connect on LinkedIn @ https://www.linkedin.com/in/fitrimageless/

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