Have you ever combined two or more movements (or) exercises? If not, please try them out in your next session, for sure. Hybrid Workouts is an important…… Read more “Start Doing Hybrid Workouts!”
Workout Your Core & Legs With Cardio!
Are you fond of cardio workouts? If so, let’s see how to strengthen your legs & core along with cardiovascular conditioning. One thing I always mention repeatedly…… Read more “Workout Your Core & Legs With Cardio!”
How To Do Wheel Pose & Benefits!
There are various ways in which people go to chakrasana or wheel pose. Irrespective of the method, the final pose has tremendous benefits accounting to both strength…… Read more “How To Do Wheel Pose & Benefits!”
Healthy Recipes: Peanut Oat Chiwda
All of us fall prey to hunger cravings in the evenings and we often tend to eat fried or sugary snacks. Let us look at one of…… Read more “Healthy Recipes: Peanut Oat Chiwda”
How Often To Workout?
This is the most common question that is asked on a daily basis. How often to workout? Some workout daily without missing a beat, while some workout…… Read more “How Often To Workout?”
13 Fitness Myths For Real!
As you keep interacting with different people, you realize that there are many myths yet to be busted from people’s minds! Though it seems to be a…… Read more “13 Fitness Myths For Real!”
High Knees: How To & Workout Dissection
Thinking to do Cardio today? I can say one workout which is scheduled as part of your workout session. That is High Knees, for sure! How can…… Read more “High Knees: How To & Workout Dissection”
15 Tips To Make Workout Fun!
Hello! Today let us talk about how to make your workout Motivating, Interesting and especially Fun! None of us can deny that, we do have days when…… Read more “15 Tips To Make Workout Fun!”
Forward Lunges: How To & Workout Dissection
Lunges are one of the most effective body weight exercises for lower body strength! Let us take a look at how to do Forward Lunges the right…… Read more “Forward Lunges: How To & Workout Dissection”
Mountain Climbers: How To & Workout Dissection
If you are looking for a total body workout which helps you to strengthen your major muscles and can also give you a cardio effect, then here…… Read more “Mountain Climbers: How To & Workout Dissection”