Hello! Welcome back to FitRim! This article gives you the complete understanding of what Personal Training is. This is particularly for those who think Personal Training is just giving you a list of exercises to do and that is it :-‘) Believe me, there is really much more to Personal Training than this!
A Personal Trainer is a person who completely understands your fitness levels, workout history, current health condition, any past injuries, your lifestyle and many more things which play roles in your fitness journey you are going to start along with your trainer. As known, Personal Training is a 1:1 dedication and the trainer observes every movement of the person during the workout, to take care the right muscles are used in the right way and the joints are always taken care. Though the same things are also taken care in any kind of group sessions, giving 1:1 dedication is not a complete possibility there.
The most important element in Personal Training which stands out among all forms of workouts or training is progression. Please remember the journey is more important than the results, both for you and for the trainer. Because, right progression is the king when it comes to safe journey. How the trainer takes your sessions forward and how aptly your workout level is increased is important to take care of your body. It is not done when you have a joint pain and you are doing the workouts moving the joint without strengthening the muscles and ligaments that surround the joint. Taking care of such things in group sessions might be missed at times and Personal Training takes care of this major thing.
Nutrition is another important advantage you get in 1:1 Personal Training, as both your efforts and the efforts of the trainer go waste if you workout for an hour and go eat a chocolate cookie. You can check out this topic on how to handle the fuel for your body @ https://fit-trim.com/2019/11/12/food-is-your-fuel-mind-it/ , and it is the responsibility of your trainer to suggest you the required nutrition for your body to cope up with the wear and tear it is going through. Do not get annoyed when you see reminders from your trainer to eat clean, as nobody’s efforts should go waste at the end of the day, right? 😀
So, do not think twice to invest in Personal Training, as this suits you the best if you are looking for a healthy transformation whatsoever. When you are investing in dinners outside, in medicines which get prescribed due to the those outside dinners, in vast number of materialistic pleasures, it is just sensible to invest in health which is the only thing that supports you no matter where you are in your life!! Investment in health is the best investment you can ever make! Go for it!
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